In 100 g (Grams) of Pancakes, whole-wheat, dry mix, incomplete, prepared there is 373 mg of Phosphorus, P.

oz pancake (4" dia) pancake (6" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, whole-wheat, dry mix, incomplete, prepared

Pancakes, whole-wheat, dry mix, incomplete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, whole-wheat, dry mix, incomplete, prepared are listed below.

Water	52.8 g	52.8	g	52.8%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	870 kJ	870	kJ
Protein	8.5 g	8.5	g	8.5%
Total lipid (fat)	6.5 g	6.5	g	6.5%
Ash	2.8 g	2.8	g	2.8%
Carbohydrate, by difference	29.4 g	29.4	g	29.4%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Calcium, Ca	250 mg	250	mg	0.25%
Iron, Fe	3.11 mg	3.11	mg
Magnesium, Mg	46 mg	46	mg	0.05%
Phosphorus, P	373 mg	373	mg	0.37%
Potassium, K	279 mg	279	mg	0.28%
Sodium, Na	572 mg	572	mg	0.57%
Zinc, Zn	1.04 mg	1.04	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	1.546 mg	1.546	mg
Selenium, Se	19.4 µg	19.4	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.197 mg	0.197	mg
Riboflavin	0.529 mg	0.529	mg
Niacin	2.309 mg	2.309	mg
Pantothenic acid	0.518 mg	0.518	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	29 µg	29	µg
Folic acid	8 µg	8	µg
Folate, food	21 µg	21	µg
Folate, DFE	35 µg	35	µg
Vitamin B-12	0.29 µg	0.29	µg
Vitamin A, RAE	64 µg	64	µg
Retinol	63 µg	63	µg
Vitamin A, IU	226 IU	226	IU
Fatty acids, total saturated	1.749 g	1.749	g	1.75%
4:0 butanoic, butyric fatty acid	0.041 g	0.041	g	0.04%
6:0 hexanoic, caproic fatty acid	0.025 g	0.025	g	0.02%
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g	0.01%
10:0 decanoic, capric fatty acid	0.032 g	0.032	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.037 g	0.037	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.137	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.057 g	1.057	g	1.06%
18:0 octadecanoic, stearic fatty acid	0.391 g	0.391	g	0.39%
Fatty acids, total monounsaturated	1.742 g	1.742	g	1.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.077	g	0.08%
18:1 undifferentiated	1.65 g	1.65	g	1.65%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.406 g	2.406	g	2.41%
18:2 undifferentiated	2.118 g	2.118	g	2.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.264 g	0.264	g	0.26%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g	0.02%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Cholesterol	61 mg	61	mg	0.06%
Tryptophan	0.118 g	0.118	g	0.12%
Threonine	0.316 g	0.316	g	0.32%
Isoleucine	0.396 g	0.396	g	0.40%
Leucine	0.675 g	0.675	g	0.68%
Lysine	0.438 g	0.438	g	0.44%
Methionine	0.182 g	0.182	g	0.18%
Cystine	0.167 g	0.167	g	0.17%
Phenylalanine	0.419 g	0.419	g	0.42%
Tyrosine	0.312 g	0.312	g	0.31%
Valine	0.468 g	0.468	g	0.47%
Arginine	0.432 g	0.432	g	0.43%
Histidine	0.204 g	0.204	g	0.20%
Alanine	0.357 g	0.357	g	0.36%
Aspartic acid	0.62 g	0.62	g	0.62%
Glutamic acid	1.969 g	1.969	g	1.97%
Glycine	0.303 g	0.303	g	0.30%
Proline	0.671 g	0.671	g	0.67%
Serine	0.454 g	0.454	g	0.45%

Nutrients in Pancakes, whole-wheat, dry mix, incomplete, prepared